Chipotle publishes calorie and macro values per standard scoop/portion on its official nutrition calculator, and those numbers are a reliable baseline. That said, everything at Chipotle is hand-scooped by a real person, so actual portions can run a bit lighter or heavier than the published amount — location, staff, and how full the line is all play a part. Treat any Chipotle calorie calculator (including this one) as a close estimate for planning, not a lab-tested exact figure.

A Chipotle order is built from a handful of fresh components: a base (flour tortilla burrito, bowl, salad greens, or crispy/soft corn tacos), white or brown rice, black or pinto beans, a protein (chicken, steak, barbacoa, carnitas, sofritas, or veggie), salsas (mild fresh tomato, medium tomatillo green, hot tomatillo red, or corn salsa), and toppings like fajita veggies, cheese, sour cream, guacamole, queso blanco, lettuce, and vinaigrette. Use the builder above to mix and match exactly what you’d order and see the ingredient list add up in real time.

Chicken is typically the leanest, highest-protein-per-calorie option (around 32g protein per scoop), followed closely by carnitas and barbacoa. For a genuinely high-protein order, go with a bowl (skip the tortilla’s carbs), double up on chicken or steak using the +/- stepper above, skip or go light on rice, and keep dressing and cheese minimal. That combination usually gives the best protein-to-calorie ratio you can build.

The easiest way is to build your exact order above — pick your base, rice, beans, protein, salsa, and toppings, and the receipt panel updates calories, protein, carbs, fat, fiber, and sodium live as you go. You can also check Chipotle’s own nutrition calculator on chipotle.com, which lists official per-ingredient values, or ask in-store; some locations post nutrition info near the menu board.